Welcome — I’m truly glad you’re here.
This community is a gentle invitation back to yourself— to the parts of you that may feel forgotten, overwhelmed, or quietly yearning to be seen. Whether you're navigating burnout, feeling out of alignment, or simply craving a deeper connection with your values, this is your space to pause, reflect, and begin again.
As a licensed mental health professional and trauma-informed life coach and mentor. I created Reclaim & Reauthor as a platform to hold space for growth, healing, and transformation, outside of clinical treatment and rooted in deep compassion.
This community resource is designed to meet you where you are, with: Guided prompts to help you clarify your needs, values, and next steps; Reflective exercises to reconnect with your inner wisdom, Mind-body practices to regulate, ground, and re-align, Inspirational affirmations to encourage self-trust and forward movement
There is no pressure here to be perfect. There is only space to be real.
🛡️ Group Agreements / Culture
This is a space for respect, curiosity, and consent.
We honor lived experience without judgment or advice-giving unless asked.
We are not here to fix each other, but to witness and walk alongside.
This is your journey — and you are the author.
Thank you for allowing me to walk beside you in this part of your story.
With warmth and respect,
Dr. José G.
Founder, Coach & Mentor,
Reclaim & Reauthor
Your Path to Inner Wellbeing
A Life Coaching & Mentorship Platform