đŸ€Your journey back to Clarity, Connection, and Wellbeing

Reclaim & Reauthor Your Story

Free Workbooks

  • Free

Free Guide: Energy & Values Self-Reflection (English)

  • Download
  • 1 file

A reflective tool to help you understand what's draining you, what restores you, and where your life may be out of alignment. Created by Dr. JosĂ© G.—a trauma-informed life and health coach— this guide has a blend of self-reflections, educational, grounding, and coaching-informed tools.

  • Free

Free-Sample Self-Reflection Guide: Differentiating Moral Distress & Burnout

  • Download
  • 1 file

A free sample of the self-reflective workbook & educational guide to gently explore & distinguish between burnout & moral distress, using trauma-informed, heart-centered coaching tools. Learn how to listen inwardly, reflect honestly, & honor your emotional truth. Created by Dr. JosĂ© G.—a trauma-informed life & health coach—this guide has a blend of self-reflections, educational, grounding, & coaching-informed tools.

About me

I am Dr. José G., a licensed mental health counselor, psychiatric mental health nurse practitioner, Wellness Coach, and Mentor.

I’ve helped individuals navigate stress, values conflicts, emotional burnout, and the process of realigning with what truly matters—reclaiming the direction of their lives. I created this space because I understand how life’s challenges can leave us feeling disconnected from who we are and what we value most.

I founded Reclaim & Reauthor Wellness Institute to offer a different kind of support -not therapy, not medical advice, but a reflective coaching and mentorship space rooted in evidenced-informed guidance, personal growth, compassion, and clarity.

You are not alone. It is possible to find clarity, and a renewed sense of direction.

See Full Bio

Testimonials

★ ★ ★ ★ ★

“I didn’t realize I was experiencing burnout and how much I needed to pause until I started working through the journal prompts. Dr. JosĂ© creates a supportive space. The self-paced structure was perfect for my busy schedule, allowing me to learn at my own rhythm. Practical, engaging, and highly recommended!”

M*

“Completing this milestone has been a transformative experience, and your guidance has been invaluable. You have been a true inspiration—supporting and empowering me every step of the way. Your wisdom, kindness, and unwavering encouragement have made all the difference. I know that many others will continue to be uplifted by your presence and expertise.”

D*

“Dr. JosĂ© is more than just a great listener—he creates a safe space where you truly feel heard and understood. His patience, empathy, and unwavering support make opening up effortless, free from any judgment. He has been a guiding force in my journey, standing by me through every step with fairness and kindness. I’m incredibly grateful for his presence and wish him all the best, along with countless blessings.”

K*

"Your depth of knowledge and ability to share it in such a meaningful way has been instrumental in my personal growth. The insights you provide are both practical and profound, helping me build confidence and clarity in my journey. I am truly grateful for your wisdom and support.”

S*

FAQ section

Frequently asked questions

You've got questions. We've got answers.

Who do I reach out to if I have questions?

Please reach out at: Wellness@ReclaimReauthor.com

Is this therapy?

No. These courses are intended for educational and informational purposes only and should be understood as general guidance. They are for personal growth and wellness, and can be used as adjunct to therapy. It is not a substitute for professional medical, psychiatric, psychological, or therapeutic counseling, diagnosis, or treatment.

What is the difference between coaching and psychotherapy?

Coaching & Mentorship helps you set goals, build skills, and move forward in your personal or professional life. It’s future-focused and action-oriented, supporting you to improve different areas of your life. Coaching & Mentorship does not diagnose or treat mental health conditions; instead, it focuses on actionable strategies and support to help clients reach their potential.

Psychotherapy and Clinical Mental Health Counseling if focused on healing and mental health treatment. It helps people work through past experiences, emotional struggles, or mental health conditions. It involves using clinical methods to diagnose, treat, and support psychological well-being with a licensed mental health professional.

What if I am already in counseling? How will it be helpful?

A workshop is a great addition to your counseling! It helps you gain deeper insights and make the most of your therapy by providing tools that may boost your confidence and wellbeing.

Do you prescribe medication and provide psychiatric evaluations?

No. While I am a licensed psychiatric provider and therapist, my services in this space, "Reclaim & Reauthor Wellness Institute" are focused solely on coaching, mentorship, and wellness education. My role in this space is to offer guidance, support, and evidence-based strategies to help you navigate personal and professional growth and wellbeing.

These services are not a substitute for psychotherapy, psychiatric care, or medical treatment. No diagnosis or clinical intervention is provided.

I would like to seek individual virtual coaching and mentorship, how do I request an individual session?