“Does This Sound Familiar?”
✅You feel stuck between what you believe is right and what you have to do
✅You question decisions you’ve made under pressure
✅You feel disconnected from joy, passion, or purpose
✅“You Keep Showing Up… But Something Feels Off.”
✅You keep pushing through—even when your body says “pause”
✅You’re drained—but not just physically, You wonder if it’s something deeper.
✅You are not broken. You are carrying too much without enough support.
A self-reflective workbook and educational guide to help you understand if you’re experiencing burnout, moral distress—or both—and what to do about it.
“Exhausted or Morally Distressed? Learn the Difference—So You Can Begin to Heal.”
“Reflection Guide Rooted in Truth, Compassion, and Clarity”
This is not a clinical manual. It’s a self-guided, coach-informed workbook is designed to meet you where you are. Created by Dr. José G.—a trauma-informed life and health coach—this guide blends reflective prompts, mind-body tools, and growth practices for sustainable healing. created to help people distinguish burnout from moral distress. It’s ideal for anyone in caregiving, service, or leadership roles navigating emotional conflict and exhaustion.
What’s Inside the Workbook
🧠 Educational Breakdowns
Understand the difference between everyday stress, burnout, and emotional depletion.
📝 Guided Journaling Prompts
Simple yet powerful questions to help you reconnect with your needs and values.
💡 Simple Definitions That Clarify, Not Confuse
Learn what moral distress and burnout really are—and how they differ in the body, mind, and spirit.
📋 Self-Reflective Exercises
Check-in exercises that help you recognize what you’re feeling and why.
🧘 Body Awareness + Grounding Practices
Gentle somatic tools to help you return to your center.
🧭 Values Clarification Pages
Explore the root of your moral discomfort and how to realign with your truth.
📖 Coaching-Based Reflection Prompts
Explore supportive questions like:
“What value of mine needs to be honored more right now?”
“Am I more tired, or more conflicted?”
Why It Works
Designed by a licensed professional using life coaching, trauma-informed, and holistic wellness principles
Rooted in emotional education, not diagnosis
Created for those who have a busy schedule, particularly in caregiving, leadership, and helping professions or roles; and anyone trying to reconcile exhaustion with ethical misalignment.
Gives you something practical to do with what you feel
Use it at your own pace—no pressure, just presence
“Clarity is a form of self-care. Start with one page.”
📥 📘 Get your copy of “Understanding Moral Distress vs. Burnout” today
[Instant Digital Download for only S25 $17.99]
🔒 Secure checkout | Designed for personal growth & reflection
FAQ
Is this therapy?
No. It’s a coaching-based, psychoeducational guide rooted in wellness and personal growth.
Do I need to be “distressed” to benefit?
Not at all. It’s for anyone feeling ethically overwhelmed, emotionally exhausted, or unsure of what’s happening internally. It’s great for anyone feeling overwhelmed, stuck, or seeking clarity.
Can I use this in a group or professional development setting?
Yes, it’s structured for both individual reflection and group facilitation.
FAQ section
You've got questions. We've got answers.
Please reach out at: Wellness@ReclaimReauthor.com
No. These courses are intended for educational and informational purposes only and should be understood as general guidance. They are for personal growth and wellness, and can be used as adjunct to therapy. It is not a substitute for professional medical, psychiatric, psychological, or therapeutic counseling, diagnosis, or treatment.
Coaching & Mentorship helps you set goals, build skills, and move forward in your personal or professional life. It’s future-focused and action-oriented, supporting you to improve different areas of your life. Coaching & Mentorship does not diagnose or treat mental health conditions; instead, it focuses on actionable strategies and support to help clients reach their potential.
Psychotherapy and Clinical Mental Health Counseling if focused on healing and mental health treatment. It helps people work through past experiences, emotional struggles, or mental health conditions. It involves using clinical methods to diagnose, treat, and support psychological well-being with a licensed mental health professional.
A workshop is a great addition to your counseling! It helps you gain deeper insights and make the most of your therapy by providing tools that may boost your confidence and wellbeing.
No. While I am a licensed psychiatric provider and therapist, my services in this space, "Reclaim & Reauthor Wellness Institute" are focused solely on coaching, mentorship, and wellness education. My role in this space is to offer guidance, support, and evidence-based strategies to help you navigate personal and professional growth and wellbeing.
These services are not a substitute for psychotherapy, psychiatric care, or medical treatment. No diagnosis or clinical intervention is provided.
Reserve your Personal Virtual Coaching & Mentorship
No. At this time, these courses are for personal development only.