• $222
  • $222/mo

One Virtual Session, One Step at a time.

  • Coaching session
  • 30-day access
  • Includes 2 additional products

Hello Reclaimers!

Here, you will have access to my schedule and availability. You are just a few clicks away from your personal coaching and mentorship session.

We can start with:

One 60-minute session, and One Step at a time.


What You’ll Gain from This 1:1 Coaching Session

Clarity beneath the chaos — We’ll uncover the deeper emotional and nervous system patterns driving your burnout, overwhelm, or stuckness.
Personalized insight — You’ll receive tailored reflections on your emotional rhythms, stress responses, and healing needs.
Aligned action — Together, we’ll craft practical next steps rooted in your values, lifestyle, and capacity for change.

This session is designed for those who are ready to pause the noise, break free from reactive cycles, and take grounded, empowered steps toward balance, healing, and self-trust.

What to Expect in our First session:

✔ In our first coaching and mentorship session, we’ll lay the foundation for your reclamation journey.

✔ This is a space to name what’s been heavy, clarify what’s calling you forward, and begin reauthoring your story with intention.

Questions? Please email us at wellness@reclaimreauthor.com

Free Workbooks

  • Free

Free Guide: Energy & Values Self-Reflection (English)

  • Download
  • 1 file

A reflective tool to help you understand what's draining you, what restores you, and where your life may be out of alignment. Created by Dr. José G.—a trauma-informed life and health coach— this guide has a blend of self-reflections, educational, grounding, and coaching-informed tools.

  • Free

Free-Sample Self-Reflection Guide: Differentiating Moral Distress & Burnout

  • Download
  • 1 file

A free sample of the self-reflective workbook & educational guide to gently explore & distinguish between burnout & moral distress, using trauma-informed, heart-centered coaching tools. Learn how to listen inwardly, reflect honestly, & honor your emotional truth. Created by Dr. José G.—a trauma-informed life & health coach—this guide has a blend of self-reflections, educational, grounding, & coaching-informed tools.

FAQ section

Frequently asked questions

You've got questions. We've got answers.

Who do I reach out to if I have questions?

Please reach out at: Wellness@ReclaimReauthor.com

Is this therapy?

No. These courses are intended for educational and informational purposes only and should be understood as general guidance. They are for personal growth and wellness, and can be used as adjunct to therapy. It is not a substitute for professional medical, psychiatric, psychological, or therapeutic counseling, diagnosis, or treatment.

What is the difference between coaching and psychotherapy?

Coaching & Mentorship helps you set goals, build skills, and move forward in your personal or professional life. It’s future-focused and action-oriented, supporting you to improve different areas of your life. Coaching & Mentorship does not diagnose or treat mental health conditions; instead, it focuses on actionable strategies and support to help clients reach their potential.

Psychotherapy and Clinical Mental Health Counseling if focused on healing and mental health treatment. It helps people work through past experiences, emotional struggles, or mental health conditions. It involves using clinical methods to diagnose, treat, and support psychological well-being with a licensed mental health professional.

What if I am already in counseling? How will it be helpful?

A workshop is a great addition to your counseling! It helps you gain deeper insights and make the most of your therapy by providing tools that may boost your confidence and wellbeing.

Do you prescribe medication and provide psychiatric evaluations?

No. While I am a licensed psychiatric provider and therapist, my services in this space, "Reclaim & Reauthor Wellness Institute" are focused solely on coaching, mentorship, and wellness education. My role in this space is to offer guidance, support, and evidence-based strategies to help you navigate personal and professional growth and wellbeing.

These services are not a substitute for psychotherapy, psychiatric care, or medical treatment. No diagnosis or clinical intervention is provided.

I would like to seek individual virtual coaching and mentorship, how do I request an individual session?