✅You wake up tired no matter how long you slept
✅You feel disconnected from joy, passion, or purpose
✅You keep pushing through—even when your body says “pause”
✅You wonder if it’s just stress, or something deeper
✅You are not broken. You are carrying too much without enough support.
A compassionate workbook to help you understand, name, and gently navigate stress and burnout—with practical tools rooted in self-awareness, self-care, and coaching principles.
“Your Companion for Honest Reflection, Gentle Reset, and Emotional Renewal”
This is not a clinical manual. It’s a self-guided, coach-informed resource designed to meet you where you are. Created by Dr. José G.—a trauma-informed life and health coach—this guide blends reflective prompts, mind-body tools, and growth practices for sustainable healing.
🧠 Educational Breakdowns
Understand the difference between everyday stress, burnout, and emotional depletion.
📝 Guided Journaling Prompts
Simple yet powerful questions to help you reconnect with your needs and values.
🧘 Mind-Body Reset Practices
Grounding tools and routines that soothe your nervous system and bring clarity.
💡 Simple Definitions That Clarify, Not Confuse
Learn what stress and burnout really are—and how they differ in the body, mind, and spirit.
📋 Self-Reflective Exercises
Check-in exercises that help you recognize what you’re feeling and why.
📖 Affirmations + Inspiration
Gentle encouragement to rebuild trust in yourself.
Designed by a licensed professional using life coaching, trauma-informed, and holistic wellness principles
Created for those who have a busy schedule, particularly in caregiving, leadership, and helping professions or roles.
Use it at your own pace—no pressure, just presence
“Ready to Reclaim Your Energy & Rewrite Your Story?”
📥 Grab your copy of the “Reflective Guide to Understanding and Navigating Stress & Burnout”
[Instant Digital Download for only $25 $17]
🔒 Secure checkout | Designed for personal growth and emotional wellness
FAQ
Is this therapy?
No. It’s a reflective, coaching-aligned guide and workbook—not a clinical treatment.
Do I need to be “burnt out” to benefit?
Not at all. It’s great for anyone feeling overwhelmed, stuck, or seeking clarity.
FAQ section
You've got questions. We've got answers.
Please reach out at: Wellness@ReclaimReauthor.com
No. These courses are intended for educational and informational purposes only and should be understood as general guidance. They are for personal growth and wellness, and can be used as adjunct to therapy. It is not a substitute for professional medical, psychiatric, psychological, or therapeutic counseling, diagnosis, or treatment.
Coaching & Mentorship helps you set goals, build skills, and move forward in your personal or professional life. It’s future-focused and action-oriented, supporting you to improve different areas of your life. Coaching & Mentorship does not diagnose or treat mental health conditions; instead, it focuses on actionable strategies and support to help clients reach their potential.
Psychotherapy and Clinical Mental Health Counseling if focused on healing and mental health treatment. It helps people work through past experiences, emotional struggles, or mental health conditions. It involves using clinical methods to diagnose, treat, and support psychological well-being with a licensed mental health professional.
A workshop is a great addition to your counseling! It helps you gain deeper insights and make the most of your therapy by providing tools that may boost your confidence and wellbeing.
No. While I am a licensed psychiatric provider and therapist, my services in this space, "Reclaim & Reauthor Wellness Institute" are focused solely on coaching, mentorship, and wellness education. My role in this space is to offer guidance, support, and evidence-based strategies to help you navigate personal and professional growth and wellbeing.
These services are not a substitute for psychotherapy, psychiatric care, or medical treatment. No diagnosis or clinical intervention is provided.
Reserve your Personal Virtual Coaching & Mentorship
No. At this time, these courses are for personal development only.