Untangling Burnout & Moral Distress: Reflective Journal Set (English)

A reflective tool to help you understand what's draining you, what restores you, and where your life may be out of alignment. Created by Dr. José G.—a trauma-informed life and health coach— this guide has a blend of self-reflections, educational, grounding, and coaching-informed tools.

A self-reflective journal and self-help guide to gently explore and distinguish between burnout and moral distress, using trauma-informed, heart-centered coaching tools. Learn how to listen inwardly, reflect honestly, and honor your emotional truth. Created by Dr. José G.—a trauma-informed life and health coach— this guide has a blend of self-reflections, educational, grounding, and coaching-informed tools.

Honest Reflection, Gentle Reset, and Emotional Renewal. A self-guided, coach-informed resource designed to help you understand, name, and gently navigate stress and burnout—with practical tools rooted in self-awareness, self-care, and coaching principles. Created by Dr. José G.—a trauma-informed life and health coach—this guide blends reflective prompts, mind-body tools, and growth practices for sustainable healing.

A 4-week Wellness Guide for Restoring Energy, Clarity, and Joy: contains: Energy Awareness & Burnout Prevention audit, Daily Mind – Body – Soul Reset Routines, Weekly Stress Recovery Plan to track your energy & mood, Weekly Energy Anchors to help you restore your energy, weekly goal-oriented journal prompts.